Quinoa, Beets, Feta, & Arugula Salad

1 1/2 cups of organic quinoa 3 cups water 1/2 cup olive oil 1/4 cup rice wine vinegar Splash of red wine vinegar 2 teaspoons white sugar (or stevia) 2 or 3 cloves of garlic 1 teaspoon salt 1/4 teaspoon ground black pepper A dash of sriracha or other hot sauce 1 can of sliced beets 4 green onions ( or more if they are little ones) 1 container of baby arugula (or mature arugula, if no baby arugula available) 1 8 ounce container...

Baked Mustard Lime Chicken

(From Elena’s Pantry.com) 1 pound skinless boneless chicken breast ½ cup fresh lime juice ½ cup fresh cilantro, chopped ¼ cup dijon mustard 1 tablespoon olive oil 1 tablespoon chili powder ½ teaspoon celtic sea salt ½ teaspoon pepper Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor Pulse until ingredients are well combined Rinse chicken breasts, pat dry and place in...

Baked Tomatoes, Squash and Potatoes

Serves 8 2 Tbsp extra-virgin olive oil, plus more for drizzling 1 large onion, thinly sliced 2 small tomatoes, sliced ¼ inch thick* 1 medium yellow squash, sliced ¼ inch thick 1 medium Yukon gold potato, sliced ¼ inch thick Sea salt and freshly ground pepper 1 tsp thyme 2 Tbsp freshly grated Parmesan (for Vegans, use Nutritional Yeast) 1. Preheat oven to 375 degrees. Heat oil over medium and cook onion until tender and...

Paleo Shepherd’s Pie

Paleo Shepherd’s Pie (from elanaspantry.com) * 2 tablespoons olive oil * 1 large onion, diced * 1 pound turkey or pork bacon, cut into 2 inch slices * 2 cups diced carrots * 2 cups diced celery * 1 pound organic grass fed ground beef * ½ teaspoon celtic sea salt * 1 teaspoon black pepper * ½ teaspoon smoked paprika * 1 cup chicken broth * 2 large heads cauliflower, trimmed, chopped and steamed until very soft * 2...

Pesto Avocado Chicken

Pesto Avocado Chicken Chicken (free range) Pesto (pre-made is ok) Tomato (Organic) Bunch of Basil (Chopped) (Could Substitute Cilantro for Basil) 1-2 Avocados 1-2 Limes (may also add chopped jalapenos if you dare!) Salt & Pepper Marinate Chicken in Pesto and Grill. Chop basil, tomato and avocado and squeeze lime juice onto mixture. Add salt and pepper to taste. Removed the chicken from the grill and arrange on a...

Healthy Thanksgiving Recipes and Tips

Listen to hear about yummy recipes for Thanksgiving and the top 25 ways to have a Healthy Thanksgiving! Podcast: Play in new window | Download (42.9MB)