Roasted Spicy Pumpkin Seeds

Ingredients 1 tablespoon grapeseed oil 1 pound raw pumpkin seeds 1/2 teaspoon cayenne pepper 4 teaspoons tabasco sauce Directions Heat oil in a large pan over medium heat. Add pumpkin seeds and sauté for 2 to 3 minutes until they start to pop and turn golden brown. Add cayenne & tabasco, toss and continue to cook for another minute Transfer to a sheet tray, carefully spread out in a single layer and set aside to let...

Veggie Fun for the Summer

Veggie Fun for the Summer! Make your own VEGGIE SKELETON with your kids to encourage eating healthy snacks! This one is easy with celery, carrots, red peppers, mushrooms and a little broccoli! ***TIP TIP TIP***** Make your own ranch dip with PLAIN GREEK YOGURT!! Get the benefits of the probiotics and protein from the yogurt and keep the calories low! I bet you and your family won’t even know the...

Detox Soup Recipe

DETOX SOUP (CELLULAR HEALING DIET APPROVED) Ingredients • 1 cucumber (peeled and de-seeded plus additional cuke for garnish) • 1 tbsp onion (minced) • 1 avocado, peeled • 1 tbsp olive oil • 1 tbsp lemon juice • 1 tbsp apple cider vinegar • qtr tsp sea salt (celtic) • qtr tsp chili powder • 1 dash of cayenne pepper • 1 cup water • paprika (smoked, garnish) Directions 1. Throw avocado, cucumber, onion,...