Life Elevated

I just want to take a moment and thank you for taking time to help me! I really appreciate everything Elevation Health has been doing for me. I was in so much pain that I was literally giving up! It got to the point where I couldn’t move my legs with horrible pain in my back and neck. I have had several medical issues like Diabetes for 42 years, severe chronic anemia, 8 years ago I had a heart attack & had four...

Can Fat Loss Prevent Cancer?

Can Fat Loss Prevent Cancer? *If individuals achieve and maintain weight loss, we could prevent substantial cancer burden. This is most evident for postmenopausal breast cancer. (British Journal of Cancer. 2008 October 7; 99(7): 995–999). In 2007, the World Cancer Research Fund and American Institute for Cancer Research (WCRF/AICR) issued summary findings on the association of obesity with cancer. Convincing evidence was...

Life Elevated!

I MUST tell you how very grateful, impressed, and pretty close to overwhelmed my family and I are with what your Elevation Health has accomplished in my life in such a short time. I officially started with your program on November 22, I believe I had received four adjustments and followed the nutritional plan to heal my pancreas. I lost 10 pounds and was off insulin in nine little days. I call that a miracle. In the following...

FAT KILLS

Do you know? • 61 % of American Adults are Overweight. • 27 % of Americans – 50 Million People – are Obese. • The # of Adolescents considered overweight has Tripled. • In Past 20 years, overweight children ages 6 to 11 have Doubled in the U.S. Sleep Apnea: • A 10% weight gain predicts an approximate 32% increase in sleep apnea • And a 6-fold increase in the odds of developing moderate-to-severe sleep breathing...

Quinoa, Beets, Feta, & Arugula Salad

1 1/2 cups of organic quinoa 3 cups water 1/2 cup olive oil 1/4 cup rice wine vinegar Splash of red wine vinegar 2 teaspoons white sugar (or stevia) 2 or 3 cloves of garlic 1 teaspoon salt 1/4 teaspoon ground black pepper A dash of sriracha or other hot sauce 1 can of sliced beets 4 green onions ( or more if they are little ones) 1 container of baby arugula (or mature arugula, if no baby arugula available) 1 8 ounce container...

Check Yourself, Before You Wreck Yourself

My friend J.J. Virgin offers advice to help you stand strong when sugary temptations call. Tis’ the season! The following top 8 tactics will help get you through the holidays without disaster. Bring your own. Potluck dinners make the perfect opportunity to “sneak” in a healthy veggie dish or that new chicken recipe you’ve been dying to prepare. Better yet, become the host, which gives you hands-on abilities to make...